Kelsey is rollerblading through the Aquabase, because she is a) apparently not very good at it, and b) a failbot. I mean, I like her. But that is super irresponsible.
Captain Awesome then tells them that he has an important assignment - they need a day off! Which, hey! Is good. Because all work and no play makes them a very dull team. Or something.
Everyone decides to go to the beach, and Joel is busy being an asshat in a wifebeater, Chad and Kelsey go surfing, and Dana decides to bury her brother. Dana, unbury him so we can ogle. Carter, on the other hand, is going to go train. Captain Awesome is all "I told you to take a day off" but Carter is all "from training? Never." So Captain Awesome offers to be his sparring partner.
Captain Awesome is all "don't go easy on me just because I'm an old man" and he ends up flipping Carter. Then they go jogging. Carter offers to slow down for him, but Captain Awesome is all "you're too slow."
The villains then decide to knock out the power to Mariner Bay, which should also shut down the Aquabase. Because they don't have backup generators or something.
Captain Mitchell is all "when I was your age" to Carter, and he tries to convince Carter to take a day off. SERIOUSLY BEST DADDY, EVEN TO KIDS WHO AREN'T HIS.
Carter tells Captain Awesome about the fireman who saved his life as a kid. Carter wants to be as good as him, even though he doesn't know who the mysterious firefighter is. He has such issues. But it is an adorable bonding moment that is sadly interrupted by monsters.
Carter and Captain Awesome show up at the burning power plant, (which was being visited by a field trip of tiny children) and Carter morphs, and Captain Awesome dons firefighter gear and they both go in to help. Because apparently there are just spare uniforms lying around. and the firefighters aren't going to notice or care.
Captain Awesome and Carter make a good team. The rest of the Rangers all show up to help, and Ms. Fairweather calls in to say another power plant is under attack. Captain awesome sends all the Rangers to help that one, saying that he'll handle things here. The tiny children just huddle in the burning building, when Captain Awesome, who is apparently the only firefighter, shows up. Unfortunately, one of the tiny children forgot her bear, so she goes back for the bear.
Meanwhile, the Rangers fight the monster and beat it. (Seriously, super dull.) Then they go back to the fire, and discover Captain Awesome has gone back for the girl and her bear. Carter runs in after them, and Carter realizes that Captain Awesome is the one who saved him years ago. And as he has his realization he just STANDS THERE IN THE MIDDLE OF THE FIRE, before Captain Awesome yells at him to run, and Carter gets the girl out.
A fireball comes out of the building, and Dana flips out, assuming her dad is dead, but he has managed to escape unharmed. Then there are hugs. Unfortunately we have to cut away from the heartwarming moment because zords and monsters growing. Luckily, the fight is over quickly, and the villains go talk more about the planets aligning or whatever. Vypra's acting is pretty bad, as usual.
Back on the Aquabase, Carter walks in on Ms. Fairweather patching up Captain Mitchell, and he sees a burn pattern on the Captain's back. The Captain confirms that he was the one who saved Carter all those years ago. And then he's been stalking him ever since. It's both creepy and sweet.
Carter is all "I'm going to train even harder to make you proud!" The Captain again tells him to go take a day off.
And now I ship them. I AM GOING TO HELL.
Anyway, back at the beach, Carter shows up with his shirt unbuttoned. Everyone is like "Carter can have fun? What?" So he decides to spray them with a super soaker while Captain Awesome looks on approvingly.
Fish: 3. It was super cliche, but in a good way.